K64 Packages

Online Only | Starting at $79 per Package

Science-based training programs delivered via the Knetic64 app. Self-paced, structured, and designed around your goals. Choose your series, choose your duration, and get moving.

For limited time only, use code K64SUMMER2026 for a 20% discount.

Full Body Series

Your complete longevity training journey

Three progressive programs built around the NASM training model, from stabilization to strength to power. Start with Ground64 to build your foundation, move through Build64 to develop real strength, and rise to your peak with Rise64. Each program stands on its own or flows naturally into the next.

Ground64 Program

Full Body Stabilization | Beginner to Intermediate

3 days/week | 4 or 8 weeks | Minimal equipment with gym variations

Benefits:

Builds full body stability and balance from the ground up
Improves posture and body awareness
Reduces injury risk by strengthening stabilizer muscles
Develops core strength that supports every movement you make
Increases confidence in your body during everyday activities
Creates the movement foundation for all future training

4-week plan

$79

Select

8-week plan

$142

Select

Build64 Program

Full Body Strength | Intermediate

3 days/week | 4 or 8 weeks | Minimal equipment with gym variations

Benefits:

Builds functional strength across the entire body
Increases muscle mass and metabolic rate
Strengthens joints and connective tissue for long-term resilience
Improves posture and movement efficiency under load
Develops the strength base needed for power and performance
Creates visible, feelable results in daily life activities

4-week plan

$79

Select

8-week plan

$142

Select

Rise64 Program

Full Body Power | Intermediate to Advanced

3 days/week | 4 or 8 weeks | Minimal equipment with gym variations

Benefits:

Develops functional power for real life demands
Improves reaction time, coordination, and athletic capacity
Increases fast-twitch muscle fiber recruitment — critical for fall prevention
Builds peak strength and muscular endurance simultaneously
Enhances cardiovascular efficiency through circuit-based training
Proves that your best physical years are still ahead of you

4-week plan

$79

Select

8-week plan

$142

Select

Individual Series

Targeted programs for the areas that need extra work

Targeted programs designed for the areas that need the most attention. Each program focuses on a specific part of the body while integrating the balance, stability, and core work that makes every movement more effective. Perfect as a standalone program or as a complement to the Full Body Series.

Reach64 Program

Shoulders, Chest, Triceps & Upper Body Stability | Beginner to Intermediate

3 days/week | 4 or 8 weeks | Minimal equipment with gym variations

Benefits:

Builds a strong, resilient back for posture and pain prevention
Develops pulling strength for lifting, carrying, and daily movement
Strengthens the posterior chain — glutes, hamstrings, and lower back
Reduces upper and lower back pain through targeted strengthening
Improves posture by counteracting forward rounding
Makes everyday lifting feel effortless and safe

4-week plan

$79

Select

8-week plan

$142

Select

Lift64 Program

Back, Biceps & Posterior Chain | Beginner to Intermediate

3 days/week | 4 or 8 weeks | Minimal equipment with gym variations

Benefits:

Builds functional leg and hip strength for real life movement
Improves balance and reduces fall risk
Strengthens the hip complex for better stability and posture
Develops calf and ankle resilience for walking, hiking, and stairs
Integrates core stability into every lower body movement
Increases confidence in your body during everyday activities

4-week plan

$79

Select

8-week plan

$142

Select

Root64 Program

Lower Body, Hips, Calves & Balance | Beginner to Intermediate

3 days/week | 4 or 8 weeks | Minimal equipment with gym variations

Benefits:

Builds functional leg and hip strength for real life movement
Improves balance and reduces fall risk
Strengthens the hip complex for better stability and posture
Develops calf and ankle resilience for walking, hiking, and stairs
Integrates core stability into every lower body movement
Increases confidence in your body during everyday activities

4-week plan

$79

Select

8-week plan

$142

Select

Upgrades

Want More Than a Program?

Add a monthly video check-in with Ulisses, or step up to K64 Foundation for the full experience.

Add Monthly Check-In

$40 | $32 with K64SUMMER2026 promo code

What is it?

Following a self-paced program is powerful on its own. Adding a monthly 30-minute video session with Ulisses takes it further. We review your form, adjust your program, talk through what's working, and make sure you're moving in the right direction. One conversation a month can make a significant difference in your results and your confidence.

Select for $40

Step Up to K64 Foundation

Starting at 149/month | $119/month with K64SUMMER2026 promo code

What is it?

For the same price as a package plus a check-in, K64 Foundation gives you everything in the packages and more. A fully customized program built specifically for your body and your goals, unlimited messaging with Ulisses through the app, and a monthly video check-in included. If you want a program that adapts to you rather than one you adapt to, this is the next step.

Learn More